RED LIGHT THERAPY

  • Red light therapy uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain. In our studio we are using this paired with Pilates to create the ultimate Wellness Classes.

  • • Anti-aging skin effects due to increased collagen production

    • Enhances fat loss and improves metabolism

    • Improves muscle recovery, strength, and endurance

    • Reduces inflammation in the body

    • Increases energy and quality of sleep

    • Improves appearance of scares and promotes faster healing in injuries

    • Shortens muscle recovery time

    • Improves immunity

    • Improves joint health

    • Improves mood and cognitive function

  • Red light therapy is nontoxic, noninvasive, and considered safe for all skin types but is not recommended for anyone with photosensitizing medical conditions, such as lupus, or anyone taking a photo-sensitizing drug (including tetracycline, doxycycline, hydrochlorothiazide, naproxen). Red light therapy is also not recommended for pregnant women.

  • The lights themselves do not become warm; however your circulation increases throughout the using them at the same time you are working out on the reformer, so you may experience a feeling of warmth.

INFRARED SAUNA

  • We ask that you are mindful of the others in the space with you, as this is where some people are winding down from their workout/day

    ◉Clothes are required

    ◉No music / loud talking

  • Infrared saunas harness the power of intense infrared light therapy to envelop your body in a cocoon of soothing warmth. Unlike conventional steam or dry saunas, our infrared saunas utilize cutting-edge heaters that safely emit light from the electromagnetic spectrum, ensuring that the heat is directly absorbed by your skin, providing unparalleled medical and therapeutic benefits.

  • Backed by Scientific studies the official benefits of using an Infrared Sauna are:

    • Better sleep

    • Relaxation

    • Detoxification

    • Weight loss

    •Relief from sore muscles

    •Relief from joint pain such as arthritis

    •Clear and tighter skin

    • improved circulation

  • We kindly request guests to be clothed, We provide towels and refreshing water for your convenience. While you unwind in the soothing heat, feel free to bring your phone to stay connected, but please leave all other belongings outside.

  • • Under the influence of drugs or alcohol

    • Heart Failure

    • Parkinson's disease

    • Tumors of any sort

    • Pregnant

    • Recent surgery

    • Pacemaker of defibrillator

  • Luxuriate in the recommended 130 degrees fahrenheit soothing heat, but remember to limit your time to no longer than 30 minutes to maintain the ideal experience.

  • The Infrared sauna room for our members accommodates four people while the sauna the Infrared Sauna in our Private Wellness room can fit two people.

  • Not only does it purify the air, but it also combats respiratory discomfort, alleviates seasonal allergies, boosts serotonin levels, and aids in the absorption of enriching minerals present in the surrounding air.

COLD PLUNGE

  • Cold plunging is immersing your body in cold water for small increments of time to trigger positive responses to your body and mind. At Plank to Pike, we offer our Private Wellness Room to effectively go back and forth between plunging and using a sauna.

  • Though there isn’t many studies to back which temperature is most beneficial, it is recommended to be between 30-50 Degrees Ferenheit. We recommend to gradually build a tolerance and do rounds of plunging from 30 seconds to 3 minutes, using the sauna in between plunges to accentuate the benefits. Don’t forget to END with cold for maximum benefits

  • • Strengthens immune system

    • Detoxifies body

    • Increases energy levels

    • Improves recovery and down time from Injuries and inflammation

    • Improves mood, clarity, and focus

    • Increases dopamine levels, a molecule linked to motivation and positive outlooks

    • Reduces Anxiety

    • Improves metabolism

  • Cold plunging is safe as long as the correct temperature and time guidelines established are followed. Cold Plunge is not recommended for use if you have cardiac or pulmonary diseases, pregnant or have diabetes. If you have any questions on your specific health and cold plunging, consult with your doctor before taking the plunge!

  • Cold plunging is safe and beneficial to use every day! For significant responses in your mind and body. It is recommended to do at 11 hours a week spread out on different days.

  • We recommend wearing a bathing suit or shorts/sports bra. Avoid wearing any bottoms with pockets. To ensure a hassle-free experience, we provide towels for your convenience. Additionally, we offer a handy bag to transport your wet suit or outfit back home. Remember to bring a change of dry clothes to slip into after your plunge.