Whether you're flowing on the reformer or powering through a heated mat session, our classes are designed to challenge your body, center your mind, and leave you feeling stronger from the inside out.

Most mat classes are heated to 90-100 degrees, unless otherwise specified on the schedule. Please make sure to check the class description.

What to bring: Bring water and add electrolytes. Be sure to hydrate before and after classAvoid eating 2 hours before class to maximize blood flow.

Welcome to The Heights

Houston's hottest mat pilates

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Houston's hottest mat pilates ・

ALIGN X UNWIND

MAT PILATES

A 30-minute session focusing on stretch, flexibility, and relaxation (non-heated).
Perfect for winding down or easing into movement, this gentle class is designed to release tension, improve mobility, and reconnect you with your body. Expect slow, intentional movements, deep breathing, and a calming environment that supports both body and mind.

MAT PILATES

CORE X CARDIO

A 50 minute HIIT cardio and core class.This high-energy session blends heart-pumping intervals with targeted core work to build endurance, burn fat, and strengthen from the inside out. Expect dynamic movement and a full-body reset that leaves you feeling strong, sweaty, and unstoppable.

MAT PILATES

BOTTOMS UP

A 50-minute lower body sculpt class. This mat-based class targets glutes, hips, and legs with a mix of slow burn and strong holds. Expect deep muscle activation, precise movement, and bursts of core work to support full-body balance. It’s your go-to for building strength from the ground up.

MAT PILATES

SCULPT X SWEAT

A 50-minute full-body workout designed to tone and define.
This signature class blends low-impact strength training with intentional movement to sculpt lean muscle and boost endurance. From controlled pulses to energizing sequences, every move is curated to challenge, empower, and leave you glowing from the inside out.

UPPER BODY SCULPT

A 50-minute class focused on toning and defining the upper body, with bursts of core work throughout.

MAT PILATES

Reformer Pilates

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Reformer Pilates ・

Unlock your body's full potential in a 50-minute session of Plank to Pike Reformer Pilates. Precision and control form the essence of each movement in Plank to Pike Reformer Pilates, laying particular emphasis on your core strength, flexibility, and overall body toning. The strategic sequencing and careful execution of exercises create a workout plan that leaves no muscle group untouched.

HONE X TONE

RED ZONE

Where Plank to Pike Pilates meets Wellness. Take our 50-minute Hone x Tone with the added benefits of Skin Rejuvenation, pain relief, muscle recovery, metabolism improvement and more using Red Light therapy beaming from above! FAQ’S

*Avoid wearing skin products with heat producing ingredients under the red light*

BOTTOMS UP

This 50-minute Plank to Pike Pilates class is designed to push your legs and glutes to their max! This is a Booty based Reformer routine that will incorporate core-focused breaks intermittently, providing relief to your legs. This is the type of class that will have you taking selfies in the mirror from the lower body pump but also crawling out of the studio.

Be prepared to strengthen and tone your core with our 50-minute Pilates class designed to target your abs, obliques, and overall core muscles. This focused class will help you excel in full-body Pilates classes by enhancing your core strength, stability, and working towards a stronger midsection.

HOLY ABS

STRETCH X RESET

Our 30-minute designed specifically to use the reformer to help you unwind and reset your body for upcoming workouts. During this class, we focus on stretching all the muscles that you may have used throughout the week, providing a much-needed release, renewed sense of flexibility, and balance.

MINDFUL MONDAYS

Start your week off on the right foot with Mindful Mondays, a 50-minute full-body focused reformer pilates class designed to help you set intentions and ease into the week ahead. This slower-paced class takes place in a relaxed setting, allowing you to focus on the mind-body connection while getting a great workout.

  • Infrared workouts stimulate sweat production at a deeper level, helping to flush out toxins and impurities from your body, leaving you feeling refreshed and revitalized.

  • Combining the soothing heat with the mindful movements of Pilates, infrared workouts help melt away stress, promoting relaxation and a sense of inner calm.

  • The warmth of infrared heat enhances the effectiveness of Pilates exercises, accelerating muscle toning and sculpting, so you see and feel results faster.

  • Infrared heat stimulates collagen production, improving skin elasticity, tone, and texture for a youthful glow.

  • Infrared heat therapy can aid in weight management by increasing metabolism, burning calories, and promoting fat loss.

WHY INFRARED HEAT?