Most classes are heated to 90-100 degrees, unless otherwise specified on the schedule. Please make sure to check the class description.

What to bring: Bring water and add electrolytes. Be sure to hydrate before and after class

Please note: Avoid eating 2 hours before class to maximize blood flow. Mats and towels available for rent, otherwise bring your own

Introducing hot mat pilates

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Introducing hot mat pilates ・

ALIGN X UNWIND

A 30-minute session focusing on stretch, flexibility, and relaxation (non-heated).
Perfect for winding down or easing into movement, this gentle class is designed to release tension, improve mobility, and reconnect you with your body. Expect slow, intentional movements, deep breathing, and a calming environment that supports both body and mind.

CORE X CARDIO

A 50 minute HIIT cardio and core class.This high-energy session blends heart-pumping intervals with targeted core work to build endurance, burn fat, and strengthen from the inside out. Expect dynamic movement and a full-body reset that leaves you feeling strong, sweaty, and unstoppable.

BOTTOMS UP (Mat)

A 50-minute lower body sculpt class. This mat-based class targets glutes, hips, and legs with a mix of slow burn and strong holds. Expect deep muscle activation, precise movement, and bursts of core work to support full-body balance. It’s your go-to for building strength from the ground up.

SCULPT X SWEAT

A 50-minute full-body workout designed to tone and define.
This signature class blends low-impact strength training with intentional movement to sculpt lean muscle and boost endurance. From controlled pulses to energizing sequences, every move is curated to challenge, empower, and leave you glowing from the inside out.

UPPER BODY SCULPT

A 50-minute class focused on toning and defining the upper body, with bursts of core work throughout.

  • Infrared workouts stimulate sweat production at a deeper level, helping to flush out toxins and impurities from your body, leaving you feeling refreshed and revitalized.

  • Combining the soothing heat with the mindful movements of Pilates, infrared workouts help melt away stress, promoting relaxation and a sense of inner calm.

  • The warmth of infrared heat enhances the effectiveness of Pilates exercises, accelerating muscle toning and sculpting, so you see and feel results faster.

  • Infrared heat stimulates collagen production, improving skin elasticity, tone, and texture for a youthful glow.

  • Infrared heat therapy can aid in weight management by increasing metabolism, burning calories, and promoting fat loss.

WHY INFRARED HEAT?